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Quick Chicken and Veg Sauté

  • angelamegrey
  • Jan 18, 2021
  • 1 min read

Need a quick dinner, or healthy meal prep lunches for the week? Look no further! This quick sauté takes about 30 minutes and packs a punch of flavor! It’s also bright and feels healthy too!


Ingredients:

2 skinless boneless chicken breasts

One half red onion

1 large zucchini

1 large tomato

1 clove garlic

1 T smoked sweet paprika

1 t cumin

1 t ground coriander

2 T Olive oil

1 cup farro


Cook farro to package direction. While that’s cooking, you can make the rest! Cube chicken and season with all spices and S&P. Brown meat in olive oil. Add tomato to release its juices. Then add the rest of veggies and S&P to taste. Cook it down until the flavors marry together and serve over the farro. If it ends up being a little dry you can always add a little water to loosen it up. You can also use whatever veg you have on hand. I had these and I like them for their juiciness!



 
 
 

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